Spending time in nature can reset our mind and body, to tune into the natural environment — one that we are a part of too! From rustling leaves and the sound of lapping water and clear air — our bodies wind down. It’s a de-stresser and slowly we relax, becoming one with nature. This is healing, as we know we’re part of a bigger picture. It feels right and natural, as we become more creative and productive. So get your hiking boots on and get out in nature, explore the natural environment, and notice the difference.