As I am now in my 8th decade, the realization that good physical and mental health go hand in hand…

Brain health is another major area in which physical exercise must be taken into account, and aerobics, especially resistance exercise, has been demonstrated to be beneficial. Thus, it is important to mention, as well as with any other undertakings, that the study has some drawbacks and restrictions.
The Relationship Between Physical Exercise And Brain Health
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Muhammad Kashif
Bill Abbate
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Dec 25, 2024
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As I am now in my 8th decade, the realization that good physical and mental health go hand in hand is very evident!
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Written by Bill Abbate
8.6K Followers
·19.4K Following
Leadership Writer and Editor in ILLUMINATION, Leadership/Executive Coach, Author www.BillAbbate.com
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