Great article Doc!

You don’t have to be a football swallower forever. Understanding glucose, insulin, and metabolic syndrome can lead you to a healthier life. Intermittent fasting, healthy eating, regular exercise, and mindful eating patterns can all improve insulin sensitivity. They can work together to stave off metabolic syndrome. By being the master of your metabolic game, you create a winning plan for a healthier you. Stay positive, stay curious, and let’s all strive for a healthier, happier life together!
The Football Within You: A Closer Look at Metabolic Syndrome and How Simple Tests Can Reveal the…
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Dr. med. Titus Maniera
Bill Abbate
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Jun 14, 2024
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Great article Doc! I cut all sugar and refined carbs out about a year ago and the difference it makes is amazing!
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Written by Bill Abbate
8.6K Followers
·19.4K Following
Leadership Writer and Editor in ILLUMINATION, Leadership/Executive Coach, Author www.BillAbbate.com
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