Great article Doc. I appreciate the effort you put into your articles. Really solid!
I went full carnivore a few months back and can’t believe the changes it has created! Lost 20 lbs and stabilized at a great weight. Thinking about switching it up with more of a keto diet but am loving all of the physiological benefits I am enjoying.
Regardless, no more addiction to refined carbs and sugar (both are poisonous imo)! The great thing is I don’t even miss them!