I had a PT guy say motion is lotion which is why I try to get my 10k steps in daily..

I just did Season 9, episode 13 for upper back strengthening and posture. Yummy! I couldn’t do it perfectly, but I did it!
You, My Fellow Crow’s Feeters, Inspire Me To Strive To Stay Active & Thrive
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Marilyn Flower
Bill Abbate
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Nov 12, 2023
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I had a PT guy say motion is lotion which is why I try to get my 10k steps in daily..
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Written by Bill Abbate
8.6K Followers
·19.4K Following
Leadership Writer and Editor in ILLUMINATION, Leadership/Executive Coach, Author www.BillAbbate.com
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