Interesting article Lutz! As an older person I have added more isometric exercises to my routine.

Let’s hope that this compression becomes a more widely accepted standard, much as its video equivalent became the standard for the pastime that preoccupies most people’s leisure time.
Compression Of Exercise: How To Cut The Time And Amp Up The Benefits
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Dr. Lutz Kraushaar
Bill Abbate
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Jan 28, 2024
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Interesting article Lutz! As an older person I have added more isometric exercises to my routine.
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Written by Bill Abbate
8.6K Followers
·19.4K Following
Leadership Writer and Editor in ILLUMINATION, Leadership/Executive Coach, Author www.BillAbbate.com
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